Nervous System Realign 2025
I am offering a series of Nervous System Reset courses in 2025. Below are various flyers with specific information on each course.
Rebalancing our nervous system is a crucial part of emotional regulation and serves as a way to maintain healthy foundations for moving forward with our lives in this increasingly stressful world.
The courses will all offer an array of simple methods from the Chinese Medicine and Yogic traditions that I have been teaching and using for my own practice for over three decades. These will include acupressure point location and use, meditation techniques and Qi Gong and Yoga exercises.
Initially I am running the courses and opening them to a wide variety of people who may have interest in this work, as a way to gauge who my focused audience will be later in 2025. If you want to learn more practical ways to deal with stress and calm your nervous system then come and join me.
Rebalancing our nervous system is a crucial part of emotional regulation and serves as a way to maintain healthy foundations for moving forward with our lives in this increasingly stressful world.
The courses will all offer an array of simple methods from the Chinese Medicine and Yogic traditions that I have been teaching and using for my own practice for over three decades. These will include acupressure point location and use, meditation techniques and Qi Gong and Yoga exercises.
Initially I am running the courses and opening them to a wide variety of people who may have interest in this work, as a way to gauge who my focused audience will be later in 2025. If you want to learn more practical ways to deal with stress and calm your nervous system then come and join me.
Next in person NSR course:
Next online NSR course:
13th February to 6th March 2025
Online with Penny Brohn Cancer Centre, Bristol 3 to 4pm, listed as Self Care Toolkit
For booking contact Penny Brohn Centre via the link below:-
13th February to 6th March 2025
Online with Penny Brohn Cancer Centre, Bristol 3 to 4pm, listed as Self Care Toolkit
For booking contact Penny Brohn Centre via the link below:-
Rebalancing our nervous system from stress and anxiety after diagnosis and treatment for cancer can be challenging.
This short course offers an array of simple practices from the Chinese Medicine and Yogic traditions.
What you will learn over the 4 weeks:
* Key Acupressure points use and location specific for stress relief.
*Relevant breath techniques to support a rebalanced nervous system.
*Simple Qi Gong exercises.
*Introduction to few different meditation forms.
*YouTube links to short videos of all learned material.
My name is Lys and in 2020 I was diagnosed with stage 3 ductal breast cancer which I am in remission from.
I used all the techniques I am offering, which helped me to find stress relief and balance during my recovery.
I am a Contact yoga, Yin Yoga, Qi Gong teacher since 2002. I have been a practicing Shiatsu therapist, with both a diploma and postgraduate since 2010.
I also offer regular Shiatsu clinics in Somerset. In person NSR courses and bespoke 1-1 mentoring programmes for women going through traumatic life change.
This short course offers an array of simple practices from the Chinese Medicine and Yogic traditions.
What you will learn over the 4 weeks:
* Key Acupressure points use and location specific for stress relief.
*Relevant breath techniques to support a rebalanced nervous system.
*Simple Qi Gong exercises.
*Introduction to few different meditation forms.
*YouTube links to short videos of all learned material.
My name is Lys and in 2020 I was diagnosed with stage 3 ductal breast cancer which I am in remission from.
I used all the techniques I am offering, which helped me to find stress relief and balance during my recovery.
I am a Contact yoga, Yin Yoga, Qi Gong teacher since 2002. I have been a practicing Shiatsu therapist, with both a diploma and postgraduate since 2010.
I also offer regular Shiatsu clinics in Somerset. In person NSR courses and bespoke 1-1 mentoring programmes for women going through traumatic life change.