In Person Sessions
3 Week 'Relax into Change' programme
What's it about?
The keystone to my work revolves around stress reduction, good nutrition, relaxation and relevant movement with women going through change. Over three weeks we will work together to develop a comprehensive support system to help you navigate the more challenging aspects of dealing with major life change such as menopause, grief or health issues.
What's on offer?
Costing for
£300 investment with an option for further sessions after the 3 week programme for £80 each.
The keystone to my work revolves around stress reduction, good nutrition, relaxation and relevant movement with women going through change. Over three weeks we will work together to develop a comprehensive support system to help you navigate the more challenging aspects of dealing with major life change such as menopause, grief or health issues.
What's on offer?
- 2 x 1 hour sessions of shiatsu body work.
- 1 x Qi Gong, yoga nidra, or similar session
- Access to an online tool kit created according to your needs using Qi Gong techniques, breath work, nutritional advice, acupressure location, yoga nidra and mindfulness.
- Three half hour mentoring checks in each week (either at the time of your sessions or by phone or online).
Costing for
£300 investment with an option for further sessions after the 3 week programme for £80 each.
Testimonials
"When I was given a breast cancer diagnosis a friend gave me Lys’ number. What a life line this proved to be, for me and my family. After picking up the phone and speaking with Lys, I came away with reams of information and for the first time since receiving my news, a real feeling of calm as though the ground of my being had been restored. Lys soothed me with her steady way of being, her wisdom and knowledge. Lys described herself as being at the end of a long rope pulling me through from her place of experience. This image has stayed with me. As well as filling my journal with practical naturopathic advice Lys also wayposted me to two other brilliant practitioners, who have also been invaluable support on this journey. She knows her stuff and she knows the right people! Lys is a font of lived knowledge and up to date research, practical and emotional support. Her whole being is filled with beauty, generosity and wisdom and I would highly recommend spending time with her."
Alex, Frome
"I was on a yoga retreat and had a few shiatsu sessions with Lys. She was amazing, her treatments are utter genius. I am so glad I found her and will be coming to see her in the Uk. Thank you!"
Karen, Fetiye, Turkey
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