3 Week 'Relax into Change' programme - Online sessions
What's it about?
The keystone to my work revolves around stress reduction, good nutrition, relaxation and relevant movement with women going through change. Over three weeks we will work together to develop a comprehensive support system to help you navigate the more challenging aspects of dealing with major life change such as menopause, grief or health issues.
What's on offer?
Costings
£300 investment with an option for further sessions after the three week programme for £80 each.
The keystone to my work revolves around stress reduction, good nutrition, relaxation and relevant movement with women going through change. Over three weeks we will work together to develop a comprehensive support system to help you navigate the more challenging aspects of dealing with major life change such as menopause, grief or health issues.
What's on offer?
- After initial contact via email to see if we are a fit for working together, there will be consult video call to hear your story and work out the best direction for the sessions.
- 3 x 1.5 hour online sessions over a month period. Within the session will be a half hour mentoring check in. Then we will work through your bespoke package. This will include modalities such as Qi Gong, yoga nidra, nutrition, acupressure and mindfulness practices, all according to your needs.
- Access to an online tool kit using Qi Gong techniques, breath work, nutritional advice, acupressure location, yoga nidra that we have worked through in the sessions.
Costings
£300 investment with an option for further sessions after the three week programme for £80 each.
Are we a fit for working together? Click here to find out...
I have been having treatments from Lys for the past few years and she is one of the best practitioners I know. She gives so much. Absolutely recommended for those moments in your life where you need reminding of who you are." Rebecca, Bath
Online Blog Writing Hour
Sometimes words can help to clarify our emotions and thoughts. Writing a blog is a great way to do this and a way to offer out our story. I am offering a gentle blog hour an a half zoom session.
Is for you?
Is for you?
- Yes if you struggle to find time to write a blog and need the support of a co-working group
- Yes if you are not sure how to start a blog
- Yes if you want to commit some time to your writing
- A small group of up to 10
- A check with each person
- An option for the group to give ideas for blogs to each other
- Simple breath and movement exercises to prepare
- An hour to write with the group, either with your screen on or off
- A check in with everyone at the end
To register for interest in the next online zoom blog writing hour please connect via the online form below.
£15 to £25
£15 to £25
Online Acupressure, Qi Gong sharing session
A 2 hour zoom session to connect in with others focusing on the theme of health.
Bring a cuppa, some snacks, a willingness to connect and share about yourself.
I will be offering some acupressure point location and uses and Qi Gong movement.
You will have lifetime access to video recordings of the location and use of acupressure points we work with in the session.
To register interest in joining an upcoming session please connect via the contact form below.
£25 to £45
Bring a cuppa, some snacks, a willingness to connect and share about yourself.
I will be offering some acupressure point location and uses and Qi Gong movement.
You will have lifetime access to video recordings of the location and use of acupressure points we work with in the session.
To register interest in joining an upcoming session please connect via the contact form below.
£25 to £45